books2thesky: (Default)
[personal profile] books2thesky
I got the base recipe from here, and modified it a little bit with inspiration from here. I was making it up a bit as I went along, because it seemed like a fairly idiot-proof recipe, and indeed the results were pretty satisfactory!

What I ended up using:

2 eggs
3 tbsp psyllium fiber (husks)
5 tbsp water
3 tbsp Greek yogurt
2 tsp muscovado sugar
2 tsp maple syrup
3 tsp baking powder
1 banana

  • Mix together all ingredients, except the banana, in a bowl.

  • Grate banana into the bowl, then mix it thoroughly in. (You could probably mash the banana instead of grating it; I made a judgment call by grating, but this IS tagged "cooking by dummies.")

  • Pour the mixture into a greased muffin tin, filling each indentation about 3/4 to 4/5 of the way.

  • Bake in the oven for around 20 minutes at 350F.

Ta-da! You have what essentially tastes like very soft banana bread muffins. (The texture is not quite like normal bread/muffins, but the taste is pretty much banana bread.)

I look forward to experimenting more with this recipe with more inspirations from that second link, like using applesauce or rolled oats or quinoa.
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
Account name:
If you don't have an account you can create one now.
HTML doesn't work in the subject.


Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Expand Cut Tags

No cut tags

Style Credit

Page generated Sep. 22nd, 2017 04:24 am
Powered by Dreamwidth Studios
August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2015