books2thesky: (Default)
[personal profile] books2thesky
I started with a Paleo pancake recipe and started modifying it on the fly between batches, mainly to give it more body. The final recipe ended up...pretty heavily modified. :D

I ended up using:

2 eggs
3 bananas
1/2 cup hot water
1/2 cup oat bran
2 tbsp psyllium fiber
3 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
pinch of cinnamon

  • Mix the psyllium with the water and let the mixture sit for a few moments to thicken

  • Mash the bananas in a bowl

  • Add all the other ingredients to the bowl, including the psyllium-water mixture

  • Mix them all together

  • Cook in a frying pan like normal pancake mix
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