Cooked Today: Flourless Banana-Oat-Psyllium Pancakes

[books2thesky]

I started with a Paleo pancake recipe and started modifying it on the fly between batches, mainly to give it more body. The final recipe ended up...pretty heavily modified. :D

I ended up using:

2 eggs
3 bananas
1/2 cup hot water
1/2 cup oat bran
2 tbsp psyllium fiber
3 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
pinch of cinnamon

• Mix the psyllium with the water and let the mixture sit for a few moments to thicken


• Mash the bananas in a bowl


• Add all the other ingredients to the bowl, including the psyllium-water mixture


• Mix them all together


• Cook in a frying pan like normal pancake mix